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Dr. Fuhrman's Chia Seed Breakfast

Start your day off right with this easy breakfast. Chia seeds are an excellent source of fiber and omega-3 fatty acids.

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Ingredients (1 Serving):

Instructions:

In a bowl, mix together non-dairy milk, chia seeds, and oats. 

Let mixture sit for 10 minutes. 

For an on-the-run breakfast, make the night before and store in the refrigerator.

Stir in blueberries and banana. Add additional non-dairy milk if desired to adjust consistency.

Nutritional Facts (Per Serving)

 

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